The Five for Life Planner™ is the perfect tool to help you start living the Five for Life™ longevity lifestyle! Let’s build the habits for a HAPPIER, longer life!
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Daily Schedules
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Activity Tracker
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Motivational Guide
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Learning Tool
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Gratitude Journal
We defend against the top fears of aging with our five daily habits! What scares you most about getting older?
DAILY ACTION STRATEGY
TOP FEARS
MOVE
Here’s the good news, you don’t have to start training for a marathon and you don’t have to take up CrossFit to check this action off your daily list. But to live an UNAGEABLE life you need to keep moving…
LEARN
One of the leading fears for people as they age is facing dementia and/or Alzheimer’s disease. A number of studies suggest that keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer’s.
SHARE
It’s not widely understood, but loneliness and isolation are real problems as people age. In fact, older adults who are lonely or isolated suffer from higher mortality rates, increased depression and even heart disease.
GIVE
Studies have shown that people who use a gratitude journal: have stronger immune systems; have lower blood pressure; sleep longer and feel more refreshed upon waking. get more joy and pleasure…
LET GO
“Letting go” is something that becomes even more important as you age. Research has shown that holding on to regrets increases the likelihood of depression and can have a negative impact on your immune system.
